Welcome
Be Yourself Counselling.
Feeling depressed, anxious or stressed contact me I am here to help I'm available online & Face to face.
www.beyourselfcounselling.com
Person centred counselling
I offer one to one counselling sessions. I can offer long term or short term sessions. They last from 50 minutes up until 1 hour. It is a space for you to feel you can express what is going on for you in a neutral environment which is private & confidential.
Disabled access.
About Us
Essence of therapy
My aim is to provide you counselling to enable you to be yourself- your true self. To facilitate growth & change for you to become clearer in your mind with whatever distress you maybe experiencing.
Trust in the process
You can change through your own process. I can guide your process through tracking your emotions & feelings we can work together for you to feel free. I am open & honest & I will provide you feedback within the session. We can work in a way that suits you. Hopefully you will be able to be yourself again.
Awareness & working together
Relationships can be difficult at times. Do you need the space to be able to talk through what you are experiencing? Are you distressed & notice your emotions are up & down? Sometimes communication can break down and you may be left feeling lonely, isolated and angry. Maybe you have lost your motivation and feel you are in a dark place right now feeling empty & lost. I can help you to explore your emotions & make link’s so you can make sense of your issues & learn to let go. If you would like to work on responses & communication I can facilitate this process. Trust in the process & be true to yourself.